Welcome to my newsletter, an insight into my world where I share my latest eclectic finds.

Each edition is curated to showcase what I have come across during the week.

Feel free to forward this to anyone you think may be interested in receiving this newsletter.

Note: I have set up a WhatsApp group for this newsletter so that we can arrange events and share news. If you would like to be part of the WhatsApp group please follow this link 

"I didn't fail the test. I just found 100 ways to do it wrong." -Benjamin Franklin"

Image of the week

EDC - Manfrotto Mini Tripod with Handgrip, Universal Smartphone Clamp with Thread Connections

I carry a camera with me every day and this little tripod is perfect for cameras or mobile phones. Compact, lightweight and robust this is ideal for travelling or keeping in your bag. It is also extremely well-priced at £29

Available on Amazon here

Coffee.

Could coffee help maintain your physical condition as you age?

Researchers in Switzerland and the National University of Singapore have discovered that the natural molecule trigonelline present in coffee can help to improve muscle health and function.

Sarcopenia is a condition where the ageing process gradually weakens the muscles in the body and leads to a loss of muscle mass and strength.

Researchers found that levels of trigonelline were lower in older people with sarcopenia. So increasing the amount of trigonelline in the body could contribute to the maintenance of muscle function during aging.

Nutrition and physical activity are important lifestyle recommendations to maintain healthy muscles during ageing.

Full Report here 

I’m listening to

I’m reading

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

Wabi sabi encourages you to slow down and reconnect with nature. It will help you simplify everything, and concentrate on what really matters.

A perfect antidote to todays fast paced urban life.

Available at Amazon here

I’m watching

Surf Photographer

Beautiful surf footage by Terence Pieters

My Other Newsletter

I have started a seperate newsletter specifically for Petrol Heads!

If you are interested in Cars, motorbikes, vans and the world that surrounds these machines have a look at Crankcase Chronicles

Health & Fitness

What Walking Speed Says About Aging

If your walking slower than you used to, it could be a sign your aging faster than you think!

A study found that the walking speed of a 45 year old could indicate speed the physical and neurological aging.

Your gait appears to not only be an indicator of aghing but also your brain health. And that deminishing walking speed in those over 65 could indicate an increased risk of dementia.

We all take walking for granted as a form of exercise but it requires your whole body to work in unison. By keeping healthy and exercising you will improve your overall health and improve your walking speed..

Read the full article here

Art

Matt Dixon is one of my favourite artists. He creates beautiful images of robots in a wide variety of scenes and conveying a range of emotions. Cgheck out his work here also check out his shop, the prints are very affordable and his books are amazing.

For the petrol heads