COOL CARS, EDC, ART, SKI SLOPE MADNESS, COOL MUSIC & MAGAZINES

Welcome to my newsletter, an insight into my world and where I share my latest ecclectic finds.

Each edition is curated to showcase what I have come across during the week.

Feel free to forward this to anyone you think may be interested in receiving this newsletter.

Note: I have set up a whatsapp group for this newsletter so that we can arrange events and share news. If you would like to be part of the whatsapp group please follow this link 

"Everything you've ever wanted is on the other side of fear."

George Addair

Image of the week

EDC - CRKT Pryma Stainless Steel Multitool: Compact and Lightweight EDC Metal Multi-Tool with Pry Bar, Hex Wrench, Bottle Opener, Glass Breaker, and Carabiner 9011

• Multi-Use: Pry Bar Section Can Tackle Utility Tasks

• Convenient: Bottle Opener For Your Favorite Beverage

• Versatile: Multi-Wrench For Everyday Utility

• Designed by Jesper Voxnaes in Loegstrup, Denmark

• CRKT accessories have a one-year limited warranty against defects in material or manufacturing, see company site for details

  Currently available on Amazon for £11

I’m listening to

I’m reading

The Surfers Journal

This long running surf publication is packed with great photography, art and editorials. Use this link to get a random copy for the price of shipping!

I’m watching

Red Bull

Fabio Wibmer in Kitzbuhel on the famous Streif downhill course

Coffee Time

I found myself in Marylebone at the weekend, so being a subscriber to the Magazine I headed over to Chiltern St for a coffee at the Monocle cafe. Its a stylish little coffee stop with great pastries.

Marylebone is a lovely part of the capital thats well worth a visit and if you do drop by for a great cup of coffee

Health & Fitness

Fitness - Why your grip strength is important!

The strength of your grip serves as a significant indicator of your overall well-being.

Grip strength naturally begins to decline around age 50, and maybe even earlier. People who maintain their grip strength age more slowly. They stay healthier longer and have stronger bodies in general.

Generally you lose strength as your muscle is replaced by fatty tissue, the process is called sarcopenia. If you are losing strength in your hands and arms its an indication of whats happening to the rest of your body.

To offset this process its not just a case of exercising your arms but a more generalised exercise program is required to improve the condition of the body as a whole.

Mental Health  

Journaling has become very popular in recent years with a plethora of physical notepads and downloadable templates available on the likes of Etsy, and with good reason:

The following are some of the benefits of Journaling

• Improved Mental Health.

• Builds Self-Confidence.

• Boosts Emotional Intelligence.

• Help with Achieving Goals.

• Inspires Creativity.

• Boosts Memory.

• Enhances Critical Thinking Skills.

There are also journaling apps which have the benefit of always being with you. Day One is a popular version that is free to use with premium options if required and its available for Apple & Android.

You can download the app for free here

Art

Check out the amazing map based artwork of Ed Fairburn, his work is stunningly good and so unique . Who knew maps could look so good…

edfairburn

View more on Instagram

For the petrol heads

Stunning VW with long boards and luggage. Check out the bugbus insta page below or the lucky owners insta page here