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Welcome to my newsletter, it’s an insight into my world and where I share my latest finds in the world of music, art, books, podcasts, and products.

Each edition is carefully curated to showcase what I have come across during the preceding week.

Feel free to forward this to anyone you think may be interested in receiving this newsletter, but don’t worry you can unsubscribe at any time.

“You’ll never get bored when you try something new. There’s really no limit to what you can do." — Dr. Seuss

Image of the week

EDC - YETI Rambler 30 oz Stainless Steel Mug

The perfect mug for work, travel or lounging in the garden.

Yeti products are seriously strong and these mugs are also dishwasher safe as well . If your looking for products that are going to last its worth splashing out on Yeti.

Currently available on Amazon for £34.99

Music I’m listening to 

Stray Cats at Montreux 1981.

Just fantastic Rock n Roll

I’m reading

The Wild Silence

Just started the follow up to the Salt Path

Available Here

I’m watching

Peter McKinnon

Peter McKinnon, one of my favourite Youtubers, photographer, film maker , coffee addict, magician, car nut

Im drinking

 CAZCABEL COFFEE

Made with all natural ingredients including Aribica coffee from the coastal region of Soconusco, Mexico.

And check out their seriously cool site at https://cazcabel.com/

Coffee Time

Littles French Vanilla

Sign up on their site and get 10% off your first order

This is my goto instant coffee, the smell when you crack open the foil seal is worth the cost of the coffee alone, thats if you love vanilla. If you dont they have plenty of flavours to try out.

Check out the full range here

Health & Fitness

Top tips from The Open Universities Take Five to Age Well include:

• Stand on one leg whilst brushing your teeth – this is great for balance that become more and more important to avoid falls.

• Drink a glass of water before every snack and meal – this will help you stay hydrated (our thirst response weakens with age due to cognitive changes and so you need to proactively drink water even if you don’t feel thirsty).

• Choose a new vegetable you wouldn’t normally buy from the supermarket and look up a recipe that uses it.

• Spend 5 minutes doing something creative: draw a picture, play an instrument, do an origami online tutorial.

• Offer to walk someone’s dog – spending time with animals is calming and walking in nature is good for the body and brain.

• Laugh and have fun – the dose of dopamine from laughing stimulates the synthesis of new proteins in the brain, it also reduces stress and boosts mood. The average four year old laughs 300 times a day, whereas the average 40 year old laughs only four times.

Watches

Orient Pilot

Orient has been producing watches since 1950 and has become one of the best value for money watchmakers in the world. This Japanese brand offers exceptional products covering a variety of styles and even creating their own in-house calibers.

Available on Amazon